Burnout is what happens when ongoing stress leaves you exhausted – mentally, physically, and emotionally. It’s becoming extremely common in students around the world due to school, with academic pressure slowly becoming unbearable. With too many assignments during school, adding unnecessary homework, as well as extracurricular activities, jobs, and more taking up any free time they might have, feelings of resentment and burnout are being created towards school.
Ways you can deal with burnout include coming up with a schedule for yourself – dedicating certain amounts of time to certain activities, breathing exercises, meditation, socializing with people you love and trust, eating, and more. If you or someone you know is experiencing burnout, take a break from what’s stressing you out, and try one of the methods listed above. Remember you aren’t alone, and you can overcome this.
